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Nirvana Polishes



nirvana's Abhyanga                                                                                                                                   80 min/1500


Abhyanga means oiling of the entire body, It is basically Ayurvedic massage done with medicated oils from Kerala, The techniques of Abhyanga are unique, authentic and personally created by the team of our doctors.

 

Nirvana's Marma Abhyanga                                                                                                                       80 min/1800

According to the ancient text of Ayurveda there are 107 subtle points located on the meridians or energy channels, Due to daily stress and strains of life the energy gets blocked in these points which creates imbalance in the body eventually leading to health problems, swelling , pain and stiffness around these regions etc. Through Marma Abyanga we use specific deep tissue techniques to unblock the flow of energy along these points thus balancing, healing the body and relieving the pain and stiffness around these area. You will feel refreshed and energized after this session.

 

nirvana Signature Ayurveda Facial                                                                                                             80 min/1800


A natural, herbal and holistic facial with pure natural ingredients. It is the speciality of nirvana it is not available anywhere else, we follow the normal procedure of cleansing, scrubbing, steaming, massaging and mask .All the products used during the facial are made through face analysis done according to the doshas.Ayurveda facial not only cleans your face externally but also heals your face skin internally.A perfect way to enhance the natural beauty of your skin providing a long lasting glow to the face.


 


Nirvana Thai Special



Nirvana spa offers authentic Thai massage right from Watpo Thai Traditional Medical School in Bangkok.Perfected over the years by Buddhist monks, This energizing dry massage is performed over a loose fitting cotton clothes provided by the spa.It's a combination of different yogic postures along with pumping and pressure points over the sen lines done with good amount of pressure, walk out of the spa feeling much lighter and flexible.Nirvana spa offers authentic Thai massage right from Watpo Thai Traditional Medical School in Bangkok.Perfected over the years by Buddhist monks, This energizing dry massage is performed over a loose fitting cotton clothes provided by the spa.It's a combination of different yogic postures along with pumping and pressure points over the sen lines done with good amount of pressure, walk out of the spa feeling much lighter and flexible.

 

nirvana's Thai Aromatherapy                                                                                                                      60 min/1500

 

Thai foot massage focuses on stimulating the points used in acupressure and traditional reflexology. As you sit back and let go of tensions, the therapist works her way around each foot with her hands and the traditional Thai foot massage stick. This is used to apply pressure to specific points know to activate healing and balancing throughout the body.


 


Nirvana's Oriental Special



nirvana' Swedish massage                                                                                                                           60mins/1200

A classical deep tissue massage with 5 classical strokes to rejuvenate, relaxes, detoxify and manipulate the deeper muscles of the body. An ideal massage recommended for first timers in the spa, also suitable to satiate the muscle soreness or swelling in the body.

nirvana's Hot stone massage                                                                                                                         90 min/2000

European massage regarded as one of the most exotic therapy in spa, basalt stones having high content of iron and can retain heat for a long period of time. The stones are heated before the massage and placed on strategic locations on the body, stones melts the tension in the muscles breaks the knots, the heat unblocks the energy centres called chakras thus creating unhindered flow of Prana in the body. Hot stone is also regarded as a deep tissue massage whereby the weight of the stone adds depth to the massage strokes.

 nirvana's Aroma Massage                                                                                                                             60 min/1200

Gentle nurturing treatmentcombines the senses of touch and smell with the use of essential oils with long flowing strokes and sensual relaxing touch ideally recommended for people who prefer a soft massage.

 nirvana's Hot Chocolate Massage                                                                                                                 60 min/1500
           
Cocoa powder is blended with Cocoa Butter to prepare dark chocolate which are indirect heated and liquefied to form a smooth sticky paste of hot chocolate. It is rubbed on the body with classical Swedish strokes. Chocolates are rich in anti-oxidants with moisturizing properties and impart a long lasting glow to the skin.

nirvana's Hawalian Massage                                                                                                                            60 min/1500

Lomi Lomi, "Loving Hands" massage. The reason for this is that it works gently yet deeply into the muscles with continuous, flowing strokes, totally nurturing the body and, enabling the recipient to relax. During the therapy comparatively more amount of oil is used and the strokes are entirely performed by forearm.


 


Nirvana's Short Stress Busters



nirvana's Back Massage                                                                                                                            30mins /750
         

It's an excellent short Stress Buster Therapy for the back, where the therapist works on your stiff back muscles, relaxing them & increasing their flexibility.             

 nirvana's Champi (Indian Head Massage)                                                                                               30mins/750

Champi is as old as the traditional healing arts of India. This is a strong massage with a combination of fast strokes and application of pressure on the trigger points on the head to induce relaxation. Recommended for quickly busting stress.


 


Nirvana's Body Polishes



nirvana's Spice polish                                                                                                                            40 mins/1000

Spices and condiments are traditionally used in Indian culture for beautification of skin. Spices like Ginger, Turmeric, Clove, Cardamom, Black Pepper, etc… are anti-septic, anti-oxidants, detoxifying and warming. The intense warmth helps to boost blood circulation, melt Fat molecules, cellulites thus tightening, toning and imparting lustre to the skin.

 nirvana's Jasmine Polish                                                                                                                         40 mins/1000            
 
The exotic fragrance of Jasmine combined with the scrubbing and desquamating action of sea salts leaves your skin refreshed, soft and smooth. Highly recommended for women and brides.

 nirvana's Marine Sea Salt Polish                                                                                                              40 mins/1000

Hard Apricot particles are blended with rich Aloe Vera gel to provide mechanical exfoliation of skin suitable for male skin .Emerge out of the therapy with a smooth soft and blemish free skin.

 nirvana's Apricot Polish                                                                                                                             40 mins/900

Hard Apricot particles are blended with rich Aloe Vera gel to provide mechanical exfoliation of skin suitable for male skin .Emerge out of the therapy with a smooth soft and blemish free skin.

 nirvana's Sugar Polish                                                                                                                                 40 mins/900

        
Brown sugar is obtained from sugar Molasses. Molasses adds lustrous sheen and shine to the skin. Recommended for dull skin .Being a rich source of Glycolic acid, Sugar also helps in chemical peeling of the top layer of the skin and also has a de-tanning effect on the


 


Body massage



Anti-nirvana'sAgeing Facial                                                                                                                  90 mins/2000       

The facial specially advised for people above 30 years, Combines the face lifting machine with the Indirect high frequency helping in better penetration of age defying hydrating products to reduce fine lines and wrinkles in the face .Walk few years younger out of the spa.

 nirvana's De-Tanning Facial                                                                                                                  80 mins/1500

Tanning is a natural phenomenon which keeps happening .When our skin is exposed to the harseness of sunlight especially in India where the sun rays are quiet strong. The facial involves steaming with enzyme peels and other lightening products thus walk out with your face shade lighter.

nirvana's De-Toxifying/Tonning Facial                                                                                                     90 mins/1800

The facial uses the vacuum suction machine which enables a good lymphatic drainage thus reducing the swelling or puffiness in the face and also helps in toning and sculpting the face. It also detoxify the skin by sucking the entire impurities .Walk out with your face feeling more fresh and lighter.

nirvana's Healing Facial                                                                                                                              90 mins/1800

Specially recommended for problematic skins having acne, blemishes, scars, etc. We use antiseptic, healing herbal products along with High frequency whose Ultraviolet rays help in quick healing and drying the skin.

nirvana's Chocolate Facial                                                                                                                           80 mins/1500
               
Chocolate is rich in anti-oxidants, which neutralizes free radicals reverses the photo-ageing process improves the texture of the skin, imparts a chocolate glow and lustre to the skin. An exotic facial recommended for all kinds of skin type.


 


Nirvana Hot Chocolate Massage



nirvana's Fresh Fruit Wrap                                                                                                                         80 mins/1500

Seasonal fresh fruits are used in this wrap. Fruits are rich in antioxidants, enzymes, micronutrients like vitamins and minerals. Fruits are grinded and blended with goatsmilk to form a smooth paste which is applied on the body.Extremely beneficial fortanning and dull skin.


nirvana's Hot Chocolate Wrap                                                                                                                   80 mins/1600

Immerse yourself with the exotic fragrance of the hot chocolate. Chocolate is heated at a temperature slightly above the room temperature and is applied all over the body giving a shiny and lustrous skin.

nirvana's Sandalwood Wrap                                                                                                                      80 mins/1500

Sandalwood is regarded as one of the most spiritual and holistic herb in Indian culture. Sandalwood is lightning, detoxifying and antiseptic, emerge out from the wrap with a holy fragrance.


nirvana's Algae Wrap                                                                                                                                80 mins/1500
 
Seaweed body wraps contain Sea Salt, Sea Weed, Aminoacids and Vitamins. That are essential to good skin care and skin maintenance .Seaweed wrap can remove toxins, soften and tighten skin, and relax your whole body.

nirvana's body Sculpting Wrap                                                                                                                   80 mins/1600

Clay is used along with other diuretic materials and a tight wrap is done around the body using plastic sheet or linen clothes. The wrap depicts the ancient Egyptian mummification process. It sheds off excess water from the body along with Cellulite giving a more slim and toned look.


 


The Healing Touch Of Ayurveda



An ancient traditional system of medicine, Ayurveda is considered to be the oldest system of health care, with literature going back 5000 years and an oral tradition that is much older. This healing system has been practiced in daily life in India for more than 5000 years.
'Ayur' means 'Life' and 'Veda' means 'Science'. Thus Ayurveda is the 'Science of Life'. In Ayurveda, health is a state of spiritual and physical attainment. It is a medical, metaphysical healing life science - the mother of all healing arts. The practice of Ayurveda is designed to promote human Happiness, Health And Creative Growth. It Isthe Science of Daily Living And This System Of Knowledge evolved from the sage's practical, philosophical and religious illumination which was rooted in their understanding of the creation. Ayurveda helps the healthy person to maintain health and the diseased person to regain health.

Shirodhara, Third Eye Therapy                                                                                                               60 mins/1500

During this treatment, warm medicated oil is poured in an even stream onto the fore head to pacify & revitalize the mind and body taking you to a meditative state. Besides diminishing the effects of ageing, Shirodhara is also effective for improving memory, reducing anxiety, relieving sinusitis and migraine.


De-Toxifying Ayurvedic Body Polish                                                                                                       45 mins/1500

When combined with an Ayurvedic lifestyle this traditional Ayurvedic body scrubs improves the elimination of waste products and excess water retained in the body and can form a part of a regimen to improve the appearance of cellulite, it is also a organic weight loss therapy
 
Choornaswedam                                                                                                                                     60 mins/1800            
Poultice massage, in which the poultice is filled with medicated herbal powder,& soaked in medicated oils and rubbed on the body, aids in weight loss,rejuvenative therapy, alleviates body ,joint pain.

 Pizhichil                                                                                                                                                     60 mins/2500

Experience the steam of warm medicated oil all over your body in slow, rhythmic manner. The oil is rejuvenating, anti-ageing, it also nourishes all the joints, muscles of your body, strengthens the nerves and all the organs of your body, after the treatment you feel younger & more energetic.

Chakra Basti                                                                                                                                              30mins/850

This Basti is applied to the umbilical region. It acts on the solar plexus and balances the digestive firegood for constipation & indigestion.

 Greeva Basti                                                                                                                                             30mins/900

This Basti is applied to the umbilical region. It acts on the solar plexus and balances the digestive firegood for constipation & indigestion.

Kati Basti                                                                                                                                                   30mins/900

A special technique aimed at providing relief to the lower back using warm medicated oils bathing the lower back beneficial for Chronic and acute Backaches, Prolapsed disc, Lumbar Spondylosis, Osteoporosis Sciatica.

Hrid Basti                                                                                                                                                   30mins/900

This procedure is applied over the heart for using warm medicated oils ,ideal for heart muscles, this therapy nourishes, strengthens the heart muscles.

 Janu Basti                                                                                                                                                  30mins/900

In this treatment the knee is bathed in warm medicated oils .It promotes the strength of the knee joint .By increasing blood circulation, improving joint mobility in Arthritis, Joint Pain, etc.

Netra Tarpana                                                                                                                                             30mins/900

A special treatment in which the eyes are bathed in pure medicated cow's ghee processed with Triphala.It is highly recommended treatment to cleanse, detoxify, nourish & strengthen the eyes.

Takra Dhara                                                                                                                                               60 mins/1800

Cooling and soothing treatment done with medicated buttermilk it can be done on forehead only or the whole body bathing with buttermilk can also be done, excellent treatment to beat the summer, and bring down the heat in the body.

Patra Podga Swedam                                                                                                                                60 mins/1800

It is special Kerala Ayurvedic Herbal Poultice treatment during which fresh herbs leaves grinded to produce a poultice. It is used to give a Abyanga with heat. Excellent for joint pains and body pain and also for problems like Arthritis and Spondylittis.

 Navra Rice Poultice                                                                                                                                  60 mins/2200

Renowned in Kerala for its anti tanning and lightening effect on the skin. Excellent for pre-bridal, gives a good shine to the skin. Strengthens the muscles and the nerves of the body.


 


Detoxifying Panchkarma Therapies



Ayurveda emphasizes preventative and healing therapies along with various methods of purification and rejuvenation. Ayurveda is more than a mere healing system.It is a science and art of appropriate living which helps to achieve longevity. It can also guide every individual in the prevention of disease and long term maintenance of health. To achieve this balanced state of body, mind and consciousness, Ayurveda prescribes Panchakarma Therapy for the cleansing of body toxins.
As the name suggests, Pancha in Sanskrit stands for Five and Karma are the therapeutic measures, therefore Panchakarma means five types of therapeutic measures. These are undertaken for the purification of the body and Ayurveda considers it necessary before the start of any other therapy. The logic being that as a cloth needs to be purified or cleaned of impurities and dust before it can be permeated with a new colour, similarly the body needs to be purified before it can be permeated with new colours of youthfulness, health and vigour etc. In fact, most of the time, Panchakarma is an end in itself rather than a prelude to other therapeutic measures.
The Panchakarma therapy of Ayurveda is comprised of five basic types of advanced treatment for the evacuation of vitiated Dosha (toxic materials) from the body. One can consider this as a body de-tox program. There are so many subtypes of this therapy and different types of herbal massages, fomentation's such as steam, external oil treatments, Basti (medicated enemas), Virechana (purgation through herbs), Vamanam (emesis through herbs), Nasya (nasal administration of oils) etc. are also incorporated..

Seasonal fresh fruits are used in this wrap. Fruits are rich in antioxidants, enzymes, micronutrients like vitamins and minerals. Fruits are grinded and blended with goatsmilk to form a smooth paste which is applied on the body.Extremely beneficial fortanning and dull skin.

 1.  Purvakarma:

Pre-purification Measures for Panchakarma. Before the actual operation of purification begins, there is a need to prepare the body in prescribed methods to encourage the release of toxins. The two procedures are Snehana and Swedana.

 

Snehana (Abhyangam) is the oil massage

Oil is applied to the entire body with a particular type of massage which helps the toxins to move towards the gastro-intestinal tract. Oil massage also makes the superficial and deep tissues soft and supple, thus helping to remove stress and to nourish the nervous system. Snehana is given daily for three to seven days, as indicated.

 Swedana is sudation or sweating

Given every day immediately following the Snehana. An herbal concoction may be added to the steam to further loosen the toxins from the individual. Swedana liquefies the toxins and increases the movement of toxins into the gastro-intestinal tract.

2.  Pradhanakarma:

Main Purification measures of Panchakarma

 Vamana : Emesis Therapy


When there is congestion in the lungs causing repeated attacks of bronchitis, colds, cough or asthma.The Ayurvedic treatment is therapeutic vomiting - Vamana, to eliminate the Kapha which is causing the excess mucus. the removal of vitiated doshas from the mouth is called vamanam, suited for any age group.

 Virechana: Purgation Therapy


When excess bile, Pitta, is secreted and accumulated in the gall bladder, liver and small intestine, it tends to result in rashes, skin inflammation, acne, chronic attacks of fever, vomiting, nausea and jaundice. It is removal of pitta from the body through the anus, recommended for obesity, skin problems, chronic acidity, gout, etc.

Nasya: Nasal Administration

The nose is the doorway to the brain and it is also the doorway to consciousness. The nasal administration of medication is called Nasya. An excess of bodily humors accumulated in the sinus, throat, nose or head areas is eliminated by means of the nearest possible opening, the nose. it is extremely beneficial for migraine, sinusitis, cold, headache, hairfall, memory, improving the functioning of sensory organs, paralysis, spondylitis, nerve problems, etc

 Basti: Enema Therapy


Vata's predominant site is the colon. Ayurvedic Basti involves the introduction into the rectum of herbal concoctions of sesame oil, and certain herbal preparations in a liquid medium. Basti, is the most effective treatment of Vata disorders, although many enemas over a prescribed period of time are usually required. It relieves constipation, distention, chronic fever, cold, sexual disorders, kidney stones, heart pain, backache, sciatica and other pains in the joints. Many other Vata disorders such as arthritis, rheumatism, gout, muscle spasms and headaches may also be treated with Basti. Basti therapy is divided in two main types.

Anuvasana Basti

 

medicated oil enemas .

 

Niruha Basti

medicated enema of decoctions and medicated oils.

Raktamokshanam

It is removal of toxins through blood letting, at nirvana we do blood letting through leech therapys, leeches are recommended since they only suck toxic blood, it is entirely painless sucking of blood, it also release certain enzymes into the blood which helps to speed up the metabolic rate and detoxify the system, recommended for obesity, eeczema, psoriasis, any type of skin problems, skin allergy, skin infections, blood pressure, poor blood circulation, etc.


 


Nirvana's spa packages



Packages are discounted clubbing of two or more spa therapy's to enhance the general wellbeing of the client. If you are looking for a longer stay in spa then you can select any one of these.

 nirvana's Thai solace                                                                                                                               90min/1500


Thai aromatherapy body massage (60min) is combined with Thai foot therapy (30min) to reenergize and make you feel more flexible. An ideal way to unwind without getting soaked in oil.

 nirvana's Ayur relaxation                                                                                                                        120 mins/2250

Soak yourself in warm medicated Ayurvedic oils with our signature Abyanga (90min), followed by the ever relaxing and sedating Shirodhara (45min) and end it with a invigorating oil head massage (15min).

 nirvana's Marma healing                                                                                                                        120min/2500


There are 107 Marma points present all over the body. Massaging these points unblocks and maintains a steady flow of Prana throughout the body, A painful therapy done with lot of pressure. It's a complete package from head to toe, followed by a vigorous head massage (15min).
                           
nirvana's Bliss                                                                                                                                           120 mins/2750

Enhance your wellbeing through a complete body ritual, which includes a body scrub (30min),Swedish body massage (60min),finishing it with a body wrap (30 min).

 nirvana's Budget Spa                                                                                                                              80 mins/1250           
It's a reasonable package which involves a Swedish/ aroma relaxing massage (60 min) and any one of the following i.e dry head/foot reflexology/facial (15min).


 


YOGA



1. Yoga For Beginners                                                                                                               12 CLASSES/3500

Classes 5 days/week,excellent for amateurs who want to maintain good and healthy lifestyle

 2. Yoga For Stress/Insomnia

Through various pranayama and asanas we try to combat stress in a healthy way.

 3. Yoga For Weight Loss

 

Yoga will help you lose the extra flab and make you feel good about yourself. It's a well established fact - since thyroid glands affect our metabolism, they are responsible for weight loss and weight gain. Certain yoga sanas are specifically aimed to stimulate the lethargic thyroid gland in order to increase the hormonal secretion. Thus, yoga acts upon metabolism of our body --increases metabolic activity and helps in reducing weight.
We also conduct yoga classes for different health problems, we do provide a complete package of ayurvedic therapys with yoga for different health disorders.